Published on May, 2025
My stay in Japan fell between sumo tournaments, so I decided to try this tour. Watching the grueling 3-hour morning practice session gave me a much better understanding of how hard sumo wrestlers train and how tough these guys are. Imagine two 341-lb NFL linebackers or rugby players crashing into each other at full force WITH NO HELMETS OR PROTECTIVE PADDING, over and over, on a packed clay floor instead of grass or Astroturf. When they’re not in matches, they’re doing walking squats with heavy yokes around their necks, pushing against thick wooden pillars, using dumbbells, or shoving each other across the floor. There are no height or weight classes such as in American boxing, so a sumo athlete may go up against someone who’s several inches taller and tens of pounds heavier — and win. That’s the most intriguing thing about the sport: in less than a minute, a skilled sumo finds a way to throw, trip, or push his opponent out of bounds without letting himself be put off balance. It happens so quickly that I was grateful for the youtube pop ups and commentary pointing out the key grips and moves. Sumo is so different from American sports — minimal uniform, a lot of subcutaneous fat over muscle, the deceptively simple goal of getting an opponent to touch the ground or go out of the ring — that it’s often seen as puzzling and comical. In fact it’s a very pure contest of skill and body awareness. There’s no equipment or WWF-type showmanship, just two men using agility, mass, and strategy to force each other to yield.